taurine supplements for people with mthfr

If you must take both, take them at least two hours apart.” “Zinc can help to boost the immune system but can interfere with your body’s absorption of copper. If you are taking copper supplements because of copper deficiency, avoid taking zinc at the same time, says Dr. Tripathy, both have blood-thinning potentials and “taking both together can increase risk for uncontrollable bleeding or inability to clot.” Copper and zinc While omega-3 fish oil supplements are great for heart health and gingko biloba can be used to aid cognitive impairment, according to Dr.

Airey says it’s “simply not efficient” to take them together as your body’s ability to absorb the vitamins will be reduced if you take them together. Thankfully, there are no harmful side effects, however Dr. “It’s advised that you take these vitamins at least 2 hours apart to maximize your absorption.” This is often the case, and likely the reason why so many users of Paleo-Plex and 100% Grass-Fed Bison Liver & Organ Complex report immediate increases to their energy levels and feelings of well-being.“Studies have shown that a person’s absorption of Vitamin K may be reduced when other fat-soluble vitamins such as Vitamin E and Vitamin D are taken together,” says Dr.

This may account for the rapid and profound impact that consuming liver and organ meats can have on one’s energy levels and subjective sense of clarity, mental energy, and stamina-if someone has never had the ability to properly methylate, and is then introduced to adequate nutrient levels for the processes to occur, then they can expect that everything is just going to work better! It’s rare for a single food to offer so many of the nutrients that are so key to metabolic processes in the body, but grass-fed bison liver checks all the boxes for methylation. Some folks with methylation polymorphisms report dramatic changes in their daily quality of life once their methylation issues are adequately addressed. The ability to methylate properly can impact our everyday quality of life! In short, methylation has an effect on our day-to-day living. Hormonal regulation (libido, muscle mass, energy)

Genetic expression, DNA repair, and epigenetics (cell division, DNA&RNA synthesis, sense of youth and anti-aging)Įnergy and metabolism (stamina, endurance, mental clarity)ĭetoxification systems (toxin and histamine clearance)Ĭardiovascular health (longevity and athletic performance) Immunoregulation (impacts ability to fight colds, viruses, allergies, etc.) Neurotransmitter regulation & biosynthesis (impacts mental states like anxiety, depression, etc.) In the case that one has one or more of these polymorphisms, it becomes even more important for that individual to supply adequate amounts of each nutrient required for the methylation process.įortunately and coincidentally, liver from grass-fed ruminant species (and especially bison!) is incredibly rich in ALL (yes, ALL) of the nutrients required for optimum methylation.Īdequate ability to methylate has an impact on: These polymorphisms include MTHFR (the most notable and infamous of the polymorphisms), MTRR, CBS, COMT, and others. In other words, my ability to methylate may be very different from the reader’s ability to methylate. The human genome has many polymorphisms that can impact one’s ability to methylate. Most notably, many of the B vitamins (B2, B3, Pantothenic Acid B5, Pyridoxine B6, Folate B9, B12), zinc, choline, betaine, and taurine are all necessary for adequate methylation.

These processes require many nutrients and vitamins to occur. Methylation is a necessary process for human beings to thrive! These methylation processes occur many times each second, in every cell in the human body. Methylation is an incredibly important process in the human body.

Taurine supplements for people with mthfr